Eunice's Euphoria.

Asparagus
Oysters
You probably thought you'd read about oysters in the Sexy Food sections, huh? They earned a place here because they're a mother lode of Zine. Six oysters- what you'd typically be served in a restaurant as an appetizer, have more than half the recommended daily allowance for this important calming mineral. They're an acquired taste for sure, but fans love them with cocktail sauce, horseradish, or simply just a squeeze of lemon juice.

Avocado
Tell me who doesn't fall in love with this oh-so-awesome-fruits(yes, fruits)??? Besides being an excellent source of healthy mono-unsaturated fat, these creamy green fruits can stress-proof your body. They're rich in glutathione, a substance that block intestinal absorbtion of certain fats that cause oxidative damage(the process that creates free radicles, the harmful compounds responsible for aging). Avocados also contain more folate than any other fruit. Try to stick to a single serving (about one quarter of an avocado). Slice thinly and add it into your sandwich or salad to replace mayonnaise.


Berries
All berries, including blueberries, strawberries,raspberries and blackberries, are rich in Vit C, has been shown to be helpful in combating stress. German researchers tested this by asking 120 people to give a speech and then do hard math problems. Those who had been given vitamin C had lower blood pressure and lower levels of cortisol after the stress fest. Add a handful of berries to salad, yogurt, or oatmeal, or try nibbling on them frozen.

 Oranges
Another vitamin C powerhouse, oranges have an added benefit ; that though skin keeps them protected while they're bouncing around in your backpack, so you can tote them anywhere. Try some other varieties like clementines, tangelos or mineolas.